WORK WITH ME

ONE-ON-ONE
SURGERY RECOVERY COACHING
MOTIVATIONAL HEALTH + WELLNESS COACHING

TAKING YOU AND RECOVERY NEXT LEVEL

I’m Passionate About Helping You Heal.

Welcome to my coaching programs!

I’m taking my last 20 years of wellness training, certifications, and mentorship along with personal one-on-one coaching that I’ve personally done with my teachers and tailoring it to YOU. I’m here to help you get healthy in multiple areas of your life. Your health is your greatest asset. I’m not just talking about working out health. I’m taking bigger than that. The whole picture. All of it. Fitness, nutrition, self-care, healing, and creating a balanced and healthy lifestyle. Let’s get you operating at the highest level so you can look and feel amazing!!!

LET’S STEP INTO YOUR POWER

This is a practical, simple, let’s get down to it, program. We will let go of your excuses, fire up your dreams, set good, clear boundaries, and gain TRUE self-confidence and momentum for your life. It’s all about YOU. Your health, your wellness, and creating a healthy lifestyle that works for YOU!

We will reveal what is holding you back and find ways to keep you motivated. We will strengthen your willpower, create new habits, and take ACTION towards your goals. By doing this work, you will become a stronger, better and happier version of YOU. The goal of this program is to put your health and wellness at the forefront of your life so that you can be the best version of yourself.

WHEN YOU TACKLE THESE KEY AREAS OF YOUR LIFE, YOU STEP INTO YOUR POWER. WHEN YOU ARE IN YOUR POWER,

LIFE IS SIMPLY AMAZING!

Heather is the best motivational coach and your biggest cheerleader!
I couldn't have done this without her!!!

— Susan S

WHAT PEOPLE ARE SAYING

Working with Heather is amazing, both challenging and rewarding. She has helped me discover a whole new approach to self-care while celebrating my individuality and accepting my imperfections. She is gentle yet she propels me to go deeper and strive for my goals. She takes both a modern and holistic approach to physical, mental, and spiritual well-being. Her style isn't hands-off and she's definitely someone you want riding shot-gun, whatever your journey!


Amy S - Chief Revenue Officer at Pivot Interiors

 

Thank goodness for Heather during these crazy times! Her coaching and advice has been so grounding and encouraging..... She is compassionate and gentle when I'm low, and motivating and strategic when I'm feeling good. The best part about working with her is that she is like talking to a well-educated friend. She shares her vast knowledge of wellness resources and lifestyle hacks but delivers her advice and information like a BFF truly invested in your happiness and success. Through her guidance, I've been able to identify where I've felt stuck, let go of my excuses and create a plan to get moving and motivated. Heather always talks about "stepping into your power" and her program helps to give you the confidence and tools to feel more empowered both inside and out. She’s trained my body to be healthy + strong, and her coaching has given me more mental strength to show up for myself and my family and be the best, most bad-ass version of me!

Lori B - Creative Agency Account Manager at Global Brand Works

“My 1:1 coaching sessions with Heather have been food for my soul! As a full-time working momma, who is trying to have a positive impact on the world, it is so easy to get caught up taking care of everyone else and muscling through it all, in a very scattered reactive way. My sessions with her helped me get grounded, focused, and clear on what’s most essential and apply some simple actions and practices to my life to help me be at my best in all areas of my life.”

 

Bria M - Vice President, Organizational Strategy and Leadership Development at Ultragenyx Pharmaceutical

 

Heather is a badass. What you see is what you get. She’s no BS! 

She is a doer, not a preacher which I absolutely love. She is the perfect picture of both mental and physical strength (in both her personal life and as a surgery teacher). She’s a wonderful example that no matter how bad your injury - you can still have a full recovery.

Her enthusiasm and genuine love for others’ well-being is infectious.  She is incredibly knowledgeable in all aspects of surgery and life, nutrition, exercise, relationships, self-care, self-motivation, and healing.

Susan K - Mama of 3

Heather is a holistic, full-body practitioner, which I really love and gravitate towards. She inspires us with real-world knowledge and combines all the elements of wellness, including nutrition and self-care. I have learned a lot from her and from the cleanses and other programs. She takes what she does seriously, and that reflects in her approach. She follow-ups when she says she will and is super dependable and punctual. It makes her unique because she creates an environment of responsibility and that feels good.  She has so much energy, charisma, smarts, compassion, and professionalism. She shows up for you ready to give her all and that makes a huge difference. 


Helen K - Chief Executive Officer at Ojjo, Inc.

 

Heather is one of my top mentors and has been inspiring me to ninja my way through life since our first call. She has a deeper knowledge and understanding of how to gracefully rise while still remaining grounded as a warrior. I am extremely grateful for her wisdom, support, and inspiration in my life. 


Amber A. - Holistic Wellness Coach, Yoga Instructor, Certified Nutritionist, and the founder of Vibrant Roots Wellness

Simply put, Heather changed my life. Every area of my life.  Her knowledge of health + wellness is unprecedented. Her energy and happiness are infectious. You want what she has…and she’ll teach you how to get it. She has a simple, practical + authentic way of approaching change, which in turn, makes it easy to the work. Every area of my life has improved because of her, from my body to my marriage. Simply put….she is a rockstar motivator + personal life coach, who will help you get to where you want to go  And the best part is she'll have you smiling and loving your life along the way.

Adriana C - Special Advisor to LA Chargers Impact Fund

 

Heather changed my life! She guided me through every step of my surgery. I felt so cared for and so prepared for both my surgery and my recovery. I couldn’t have gotten through my knee surgery without her. Her knowledge was incredible. She really cares, and she helps you take charge of your recovery.

Jamie D - Tech Specialist

I wish everyone knew their recovery and life could be this good!

— Paul B

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