Surgery Coach
Your Motivational, How-to-Guide to Prepare,
Heal and Fully Recover Your Body and Mind from Orthopedic Surgery.
The Ultimate Surgery-Recovery Guide.
Surgery Coach is not your standard surgery-recovery book
Motivating. Empowering. Healing.
This book isn’t your standard, cookie-cutter, here’s the anatomy of your body, here’s your surgery procedure, do-the-these exercises,
basic-boring information, all the things we already know, post-surgery informational book.
Nope. This book is different.
It is written by a Motivational Coach and Health + Wellness Expert who took healing into her own hands.
A Health + Wellness Expert who applies 20 years of health + wellness knowledge
to four complex orthopedic surgeries and had remarkable recoveries every time.
An expert who changed her surgeons’ approach to their pre-surgery and post-surgery protocols and who has taught some of the best physical therapists how to help their clients heal better+ faster.
A surgery recovery expert who is determined to share all of her wealth of knowledge with you.
This amazing book has over 100 practical, useful tips and tricks that lead to post-surgery success.
“What an incredible recovery you’ve had.
Your knee looks INCREDIBLE!”
- Dr. Goltz USA Olympic + US Ski Team Surgeon
Surgery Coach is bringing a fresh, self-agency,
it’s-all-about what you do at home, motivational approach to healing.
An approach that empowers you, the patient, to get into the driver’s seat
of your healing and take control of your recovery.
“Every orthopedic surgery patient needs this book!
It’s a recipe book for healing.”
- Dr. Oloff - SF 49ers + SF Giants + Buster Poseys Ankle Surgeon
WHY YOU NEED THIS BOOK
90% Of Your Recovery Depends On You.
Your effort. Your actions. Your daily habits.
Your mindset. Your supplements. Your active rest.
How you prehab. How you rehab. What you eat and how you eat.
What you do + what you don’t do.
All dictate how well you heal.
Crazy fact - only 10% of your recovery depends on your surgeon. Yes, only 10%
You could have the best surgeon in the world, but if you don’t put in the effort, the work, and the extra credit
along with all the little things that add up to big things, you may have a poorer outcome than the individual that had a
the lessor-skilled surgeon but who did everything in their power to heal and create a good post-surgery outcome.
Surgery Coach teaches you everything you need to know to have an amazing + fast recovery.
Surgery Coach is your ultimate orthopedic recovery guide
Surgery Coach Teaches You How to…
Fast track your healing. Decrease inflammation. Increase joint mobility. Short cut your recovery. Take your recovery into your own hands. Practical and easy tips you can do on your own. Questions to ask your doctors and therapists. Make your recovery easier on you my body + mind. Recover faster + quicker. Prepare for a successful surgery as well as a successful recovery. Reduce the stress that comes with surgery. Feel confident that you're going to heal. Maximize your physical therapy visits. Become passionate about your recovery. Care for your well-being and your body. Be an active participant in your healing. Excelerate your healing. Fuel your body for recovery. Things to purchase to make your recovery easier. Get back to the life you love. Have a remarkable recovery.
“I’ve been Heather’s PT for both her meniscus root repair and her complex ankle surgery.
I’ve never seen either surgery recover so well and so quickly.
She was months ahead of recovery standards for both
I’ve changed my pre-hab and rehab protocols because of Heather’s recoveries”
- Dr. Ray Lung former SD Chargers Physical Therapist, Owner of Jet Physio Sports Therapy
THE BOOK
30,000 Words
6 Parts - 45 Topics + 88 Sub-topics
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Part One
You Just Found Out
You Need To Have Surgery.Now What?
-
Part Two
Surgery Week.
Everything You Need
To Know To Prep Your Body, Home + Life -
Part Three
Your Home.
Tips To Make Things
Comfortable And Easy As Possible -
Part Four
Create Your Come Back
Your Habits Are Your Super Powers -
Part Five
Time to Do The Work.
Stay committed. You’re almost there -
Part Six
The Final Push
Time To Get Strong AF
WHAT PEOPLE ARE SAYING
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I LEARNED SO MUCH!!!
This book was a game-changer! Every chapter was full of nuggets of wisdom. I learned so much. And healed so well because of this book. Get it!!!
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MADE MY RECOVERY LESS STRESSFUL
I felt so prepared for every part of my healing process! Heather walks you from the day you find out about surgery to the end of your recovery. No stone is left unturned.
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$1000 WORTH OF INFO FOR ONLY $15!
So many tips! So much knowledge! So many pointers. So much goodness. Can’t recommend it enough! I’m so grateful I found this book!
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